Hot Weather Adventure Tips

This week the west coast of Scotland has been graced with what felt like endless hot sunny weather… although it has rudely come to an end now. So I am back inside for the first time in days covered in aftersun and drinking lots of water. Phew! As much as I LOVE the sun, I totally forget the strength of it… especially in Scotland. For some reason I feel I have immunity to the Scottish sun, as if it’s not really the same sun I’ve experienced in other parts of the world. And even when going up hills this week, or out on the water I kept forgetting that I needed to drink more and wear more suncream. Doh! Thankfully I’ve escaped unburnt, but I have defiantly been dehydrated more often than not this week – so my first hot weather adventure tip…

Water! I am going to admit something which is going to make me sound like such an idiot, however… I won’t make this mistake EVER again. We went for a scamper up Ben Lomond last Thursday in 25° heat with less than one litre of water between the two of us. Most of the assent was almost unenjoyable because we were so thirsty but we luckily found clean water to drink after the summit. I am now constantly drinking from a 2l bottle of water, and we bought a few big packs of 2l bottles to keep in the car so we will never be short! I read a bit about walking hydration online after that day – and the recommendation is to obviously drink LOTS of water before and during your walk, have some sports drinks that will replace electrolytes (body salt) on you as well, however avoid sugary drinks as they cause nausea and probably won’t rehydrate you very well. 

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Ben Lomond

Check the weather, and avoid the hottest part of the day for walking. On Tuesday we wanted to head to Glen Coe and Glen Etive to explore some hills and rivers, so decided to leave Glasgow really early to walk while the sun was still low in the sky. We were off the hillside by midday, and got to have a lovely lazy picnic afternoon in the shade. 

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Glen Etive

Remember to eat – the ONLY time I ever lose my appetite is when I’m overheating, and this has happened every single day this week… especially when exercising. It is so hard to force food down when your feeling exhausted from the sun, but amount of energy burnt in hot weather needs to be replaced with some food. On the go I totally recommend lightweight small energy bars and fruit, they’re packed with goodness and you don’t need to eat much to get the boost you need. 

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These guys are my favourite! Perk!er

Get framed and protect your eyes – block UVA and UVB with a pair of lightweight sunnies. I would recommend glasses with plastic lenses that are light and durable. Also make sure they fit really well, otherwise they’ll be slipping and sliding all over your sweaty face! 

Keep yourself cool – pick clothes and shoes that are going to be lightweight, breathable and made of fabric that isn’t going to cause you irritation when you start getting hot and sticky. A hat is also really helpful for keeping your head and face cool – I look incredibly dorky in a cap but I really need one to stop my scalp from burning and to keep the sun from my eyes. 

“Don’t get summit fever” Callum has said to me more than once this week. Listen to your body, and if your feeling dizzy and dehydrated be prepared to stop. We actually did turn back on a hill this week because I was feeling really unwell, I felt bad about it – but also knew it would be stupid to carry on in discomfort. 

Don’t be fooled by ocean breeze. The wind is so refreshing when it’s hot, but it is also very deceiving. The sun will still burn your skin! I found that checking the UV index gave me a good indication of how strong the sun was going to be for the day. 

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SUP boarding Loch Lomond 

And finally, listen to Ryan Gosling and “Get in the water”!

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We stumbled across Etive pools on our walk and couldn’t resist a swim to cool down!

Thanks for reading – I hope everyone has managed to enjoy the sun this week!

R x @ronamcmillan

Two Bare Feet Review – 12ft SUP

*please note this is not a sponsored post – we bought this larger board for bigger and better adventures

Two Bare Feet Sport Air 12'0 x 6" Inflatable SUP

It’s been almost a year since I first got my SUP board from Two Bare Feet, which is a smaller 10ft board. It is perfect for me, and I still use it weekly for solo paddling. I’ve tried a few times to attach various dry bags to the board with adventure kit inside – with the aim to paddle to an island and set up camp… however this board isn’t really designed for super stability. It is perfectly stable for my weight, however anything added (or anyone heavier than me) does struggle with the wobble! SO, this spurred the idea of another board.

We’ve had the 12ft sport air for just over a week and it has been INCREDIBLE – what a difference. It was advertised as being designed to meet the demands of today’s SUP explorer – with maximum volume, stability and speed ‘making long distance a breeze’. It does all of that and more…

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The good things
  • Super stability – so much so you can easily carry two people. This board has a flatter and wider deck than my 10ft board – making it much easier to balance.
  • Speed – for some reason I thought this board (because it’s HUGE) would be slower than my smaller SUP, but it feels more streamlined and cuts through waves with its pointer bow.
  • Improved carry handle – these boards aren’t heavy to carry anyway, but sometimes a little tricky and awkward due to the size especially when the wind is blowing… so the extra comfortable handle does make a difference. This board also came with a attachable shoulder strap which I imagine will be really useful if we need to carry the board for any distance.
  • New and improved pump – big thumbs up for the high pressure dual action pump. Having a gauged pump is a must – without it I don’t think I’d ever know when the board was pumped up enough. The dual action also makes deflating much faster – and the board can be packed away much tighter.
  • Appearance – I am loving the design of the 12ft sports. They come in three different colour options, and they’re all pretty cool – but we went for the navy, teal and orange. I also really like the choice of text used on the board… TBF have really upped their design game!
  • Size matters – how this is possible I do not know, but the 12ft board packs down into the same size dry bag as my 10ft board… a bit heavier to carry, but still easy enough to put on your back.
  • Extras – with this board you get a repair kit, paddle, dry bag, pump, centre fin and a shoulder strap. This is a basic starter pack, but you can also upgrade to deluxe/ultimate packs that offer added extras.
The bad things

So far, I genuinely have no complaints or improvements to suggest towards this board. It is quick to pump up, efficient in the water and easy to pack down. The board does exactly what we wanted it to. I guess the only thing I would say is it is big, duh! But if you’re buying for a child/lightweight person, a 12ft board wouldn’t be necessary – I’d defiantly recommend a 10ft board – I still love my smaller SUP.

A few days onboard ‘Jolanda’ in Plymouth – paddling English ChannelIMG_2563IMG_1436We also went for a bit of a fancy paddle this time – TBF brought out a new range of carbon pro paddles with this lovely wood effect. It is super lightweight and feels a lot stronger than my original paddle. Processed with VSCO with c8 presetIMG_1426Angus and Callum free diving for scallops – Sound of Mull IMG_2752IMG_2730IMG_1503IMG_1509IMG_1500IMG_2716Day trip with Emily and Callum – paddling on Loch LubnaigIMG_2545IMG_9285IMG_0188Processed with VSCO with c8 preset

 

Thanks for reading – if you have any questions about SUP boards please don’t hesitate to drop me and email or send me a message on Instagram @ronamcmillan

R x